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Personal Training Rates

OPTIMAL PROGRAM

$65.00
single session
$550.00 10 sessions
$1,000.00 20 sessions
$45 student rate

SPECIALS

10% off
10-session Block
Savings of $55.00

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Our Training Philosophy

A trainer and gym management create a safe and pleasant space for clients  no matter what their goals are.  Clients are entitled to receive brief, intense, infrequent workouts (2-3 days in the gym) that yield 200% better results than 6-7 day marathon workouts.

 


Best of Philly
City Paper Reader's Choice
Custom Workout Program


www.optimalwellnessonline.com

Body Age Health Management
Aqua  Aerobics
Image Consulting
Kick Boxing
Strength & Weight Training
Nutritional / Weight Management
Yoga, Meditation & Pilates Training
Plyometrics

Book your sessions today!

NEW!
eLite Fitness Training Studio
by Michael Armstrong
www.taeboelitelive.com

 

TRADITIONAL PROGRAM

certfied personal trainers with one-on-one training  experience in  all areas of fitness including:

weight loss

strength training

injury rehabilitation

sport specific

pre /post natal

cardiovascular

endurance training

seniors/arthritis/fatigue

powerlifting /olympic lifts