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Personal Training Rates

OPTIMAL PROGRAM

$65.00 single session
$550.00 10 sessions
$1,000.00 20 sessions
$45 student rate

SPECIALS

10% off 10-session Block
Savings of $55.00

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Our Training Philosophy

A trainer and gym management create a safe and pleasant space for clients  no matter what their goals are.  Clients are entitled to receive brief, intense, infrequent workouts (2-3 days in the gym) that yield 200% better results than 6-7 day marathon workouts.

 

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Meet the Optimal Team!
Jeff Shablin, Yul Giraldo, Domenic Galleli, Sabrina Collins, Tim Murdaugh

2006 Best of Philly
City Paper Reader's Choice
Custom Workout Program

www.optimalwellnessonline.com

Body Age Health Management
Aqua  Aerobics
Image Consulting
Kick Boxing
Strength & Weight Training
Nutritional / Weight Management
Yoga, Meditation & Pilates Training
Plyometrics

Book your sessions today!

NEW!
eLite Fitness Training Studio by Michael Armstrong
www.taeboelitelive.com

 

Personal Trainers

Michael Armstrong, Stacy Long, Stacy Siegel, Gabriel Sigal, Ed Pilsitz


certfied personal trainers with one-on-one training  experience in  all areas of fitness including:

weight loss

strength training

injury rehabilitation

sport specific

pre /post natal

cardiovascular

endurance training

seniors/arthritis/fatigue

powerlifting /olympic lifts